Advanced Stress Management (Libertus)
10:30 - 12:30
A stress management course for carers who have already attended one of VOCAL’s introduction to stress management courses and what to learn more to develop their skills further.
Duration: 2 weeks
Who is this course for?
Carers who would like to reflect on and explore their relationship with stress.
This course refreshes knowledge of stress management theory and offers the chance to explore new strategies to manage stress.
What carers will get from this course
- Identified ways in which stress can affect them.
- Recognised their own needs in relation to reducing or avoiding the negative effects of stress.
- Identified some ways in which they can manage to avoid or reduce the negative effects of stress in their lives.