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Advanced Stress Management (Libertus)

Tue 30 Oct - Tue 6 Nov
10:30 - 12:30

A stress management course for carers who have already attended one of VOCAL’s introduction to stress management courses and what to learn more to develop their skills further.

Duration: 2 weeks

Who is this course for?
Carers who would like to reflect on and explore their relationship with stress.

Weekly Breakdown
This course refreshes knowledge of stress management theory and offers the chance to explore new strategies to manage stress.

What carers will get from this course

  • Identified ways in which stress can affect them.
  • Recognised their own needs in relation to reducing or avoiding the negative effects of stress.
  • Identified some ways in which they can manage to avoid or reduce the negative effects of stress in their lives.

Details

Date:
Tue 30 Oct - Tue 6 Nov
Time:
10:30 - 12:30
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

Libertus
20 Gracemount Drive
EDINBURGH, EH16 6RN United Kingdom
+ Google Map

Tickets

SKU: 10437-5-ADVANCED-STRESS-MANAGEMENT
14 available
Advanced Stress Management£0.00Tue 30th Oct - Tue 6th Nov 10.30am - 12.30pm