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Advanced Stress Management

Thu 11 April, 2019 @ 10:30 am - 1:00 pm

This is a stress management course for carers who have already attended one of VOCAL’s Introduction to Stress Management courses and want to learn more develop their skills further.

Duration: 1 week

Who is this course for?
Carers who would like to reflect on and explore their relationship with stress.

Weekly Breakdown
This course refreshes knowledge of stress management theory and offers the chance to explore new strategies to manage stress.

What carers will get from this course

  • Identified ways in which stress can affect them.
  • Recognised their own needs in relation to reducing or avoiding the negative effects of stress.
  • Identified some ways in which they can manage to avoid or reduce the negative effects of stress in their lives.

Details

Date:
Thu 11 April, 2019
Time:
10:30 am - 1:00 pm
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

Edinburgh Carers’ Hub
60 Leith Walk
EDINBURGH, SCOTLAND EH6 5HB
+ Google Map
Website:
www.vocal.org.uk

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