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Advanced Stress Management

Thu 1 Mar - Thu 8 Mar
10:30 - 12:30

A stress management course for carers who have already attended one of VOCAL’s introduction to stress management courses and want to learn more to develop their skills further.

Duration: 2 weeks

Who is this course for?
Carers who would like to reflect on and explore their relationship with stress.

Weekly Breakdown
This course refreshes knowledge of stress management theory and offers the chance to explore new strategies to manage stress.

What carers will get from this course

  • Identified ways in which stress can affect them.
  • Recognised their own needs in relation to reducing or avoiding the negative effects of stress.
  • Identified some ways in which they can manage to avoid or reduce the negative effects of stress in their lives.

Details

Date:
Thu 1 Mar - Thu 8 Mar
Time:
10:30 - 12:30
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
gpanesar@vocal.org.uk

Venue

Boroughmuir Rugby Club
32 Meggatland Wynd
EDINBURGH, EH14 1XN United Kingdom
+ Google Map

Tickets

SKU: 7249-5-advanced-stress-management
19 available
Advanced Stress Management£0.00Thu 1st Mar - Thu 8th Mar 10.30am - 12.30pm