Anam Cara Women’s Wellbeing Taster Workshop – Midlothian
Wed 24 August, 2022 @ 10:00 am - 1:00 pmFree
This event is open to carers residing in or caring for a person in Midlothian.
As women why do we find it so difficult to lead the lives we really want to? What beliefs about ourselves stop us from meeting our needs and caring for ourselves? ANAM CARA provides techniques and strategies to ensure you have the skills to improve your emotional outlook.
ANAM CARA is a registered Scottish charity supporting woman and aims to improve their emotional wellbeing. The award-winning team can support and guide you through this taster workshop and on your journey to find yourself. ANAM CARAS’ aim is to empower women by providing them with life changing resilience skills that will enable them to become curious, courageous and become brave enough to live an authentic life. Sandwich and cake box provided.
Topics covered will be; 1. The thought process and the chance to change 2. Learning personal boundaries 3. How to stay out of other people`s drama 4. Self-compassion.