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Boundaries

Tue 12 October, 2021 @ 5:00 pm - 6:00 pm

1hr brief workshop about the role of boundaries in our life, exploring ways of setting healthier boundaries and how unhealthy boundaries can affect our mental health.

Duration: 1 week

Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.

Outcomes of this online session

Carers will:

  • Explore what boundaries do for them and how lack of healthy boundaries can affect their mental health.
  • Learn few techniques of setting up healthy boundaries.
  • Discuss how they can put their knowledge into practice.

Delivered by
Paulina Szach, Support & Development Worker, Health in Mind and Student Volunteer Counsellor, VOCAL.

Joining Instructions
For more information or to register contact Paulina at Health in Mind on Tel: 0131 225 8508 / 07435 274586 or Email:paulina.szach@health-in-mind.org.uk

Details

Date:
Tue 12 October, 2021
Time:
5:00 pm - 6:00 pm
Event Categories:
,

Organiser

Paulina Szach
Phone:
07435274586
Email:
paulina.szach@health-in-mind.org.uk