Reduce your stress levels and join Carole, a Mindfulness Practitioner who will guide you through different techniques to unwind and relax. Afterwards enjoy a cuppa and chat with other carers.

Who For – This event is open to carers residing in or caring for a person in Midlothian only.

Provided by: VOCAL Midlothian

If this event is showing as full, please email mid-training@vocal.org.uk or call 0808 196 6666 (select option 2) and we will add you to our waiting list and contact you if a space becomes available. A reminder and everything you need to know about the event will be sent 4 to 7 days prior to the event. If the event is in-person, refreshments will be provided.

If you have any questions, require assistance to enable you to attend please email mid-training@vocal.org.uk or call 0808 196 6666 (option 2). Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.