Carer Mindfulness Group (22nd Jan)(Midlothian)
Wed 22 January, 2020 @ 6:00 pm - 8:00 pm
Many people use mindfulness to help them lead a calmer and less stressed life and to help improve their sense of wellbeing.
Duration: 1 week
Who is this group for?
Unpaid carers living or caring in the Midlothian local authority.
We have a small group of carers who meet fortnightly to participate in group mindfulness together to help them relax and
Please note that in order to join the group you must have previous knowledge and already practice mindfulness techniques.
What carers will get from this course
Opportunity to participate in group mindfulness to relax and improve own wellbeing.