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Carer Mindfulness Group (Midlothian)

Wed 10 July, 2019 @ 6:00 pm - 8:00 pm

Many people use mindfulness to help them lead a calmer and less stressed life and to help improve their sense of wellbeing.

Duration: Fortnightly (10th & 24th July, 7th & 21st August, 4th & 18th September)

Who is this course for?
Unpaid carers living or caring in Midlothian local authority.

Weekly Breakdown
We have a small group of carers who meet fortnightly to participate in group mindfulness together to help them relax and de-stress. Please note that in order to join the group you must have previous knowledge and already practice mindfulness techniques.

What carers will get from this course
Opportunity to participate in group mindfulness to relax and improve own wellbeing.

Details

Date:
Wed 10 July, 2019
Time:
6:00 pm - 8:00 pm
Event Category:

Organiser

VOCAL Midlothian
Phone:
0131 663 6869
Email:
pquinn@vocal.org.uk

Venue

VOCAL Midlothian Carer Centre
30/1 Hardengreen Estate, Dalhousie Road
DALKEITH, Midlothian EH22 3NX United Kingdom
+ Google Map
Phone:
0131 663 6869
Website:
www.vocal.org.uk/midlothian/

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