Carer Relaxation session (19/8)
Wed 19 August, 2020 @ 7:30 pm - 8:30 pm
Caring during the current pandemic can be even more difficult than usual and it is important that you look after yourself too!
Duration: 1 week
Who is these online session for?
Unpaid carers who live or care for someone in Edinburgh or Midlothian.
Make time for you, introduce some more self care into your life, press the pause button and enjoy guided visualisations, release the breath and sink into bliss!
Book in and enjoy a virtual relaxation session; de-stress, switch-off, rejuvenate and relax with Alison (Yoga instructor/complimentary therapist).
What carers will get from these online session
- Opportunity to meet other carers.
- Reduce social isolation.
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered.