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Carer Relaxation session (via Zoom)(Midlothian)

Thu 10 June, 2021 @ 1:00 pm - 2:30 pm

As part of our Carers Week program, we want to make carers feel valued! Sign up for this relaxation session and allow yourself some time to unwind!

Duration: 1 week

Who is this online session for?
Unpaid carers who live or care for someone in Midlothian.

Weekly Breakdown
Enjoy a virtual relaxation session – de-stress, switch-off, rejuvenate and relax with Alison (Yoga instructor/complimentary therapist).

Make time for you, introduce some more self care into your life, press the pause button and enjoy guided visualisations, release the breath and sink into bliss…

What carers will get from this online session

  • Learn new skills.
  • Time for you.
  • Opportunity to meet other carers.
  • Reduce social isolation.

Online Instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on 0131 663 6869.

Details

Date:
Thu 10 June, 2021
Time:
1:00 pm - 2:30 pm
Event Category:

Organiser

VOCAL Midlothian
Phone:
0131 663 6869
Email:
pquinn@vocal.org.uk

Register

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