Carer Support Group (Wester Hailes)
Wed 23 October, 2019 @ 2:00 pm - 3:30 pm
Duration: 4 weeks (23rd October, 6th, 13th & 20th November)
Who is this group for?
Carers who would like to take some time out from caring, meet new people and make friends.
Week 1 – Welcome and Introductions.
Week 2 – Stress and its impact.
Week 3 – Introduction to Mindfulness.
Week 4 – Mindfulness activities.
What carers will get from this group
An opportunity to take time out of your caring role and relax with other carers.