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Carer Wellbeing workshop (January/February)(Midlothian)

Tue 21 January, 2020 @ 9:30 am - 4:30 pm

Caring can be difficult and often we forget about our own needs and wellbeing. These workshops can help you explore and enhance your wellbeing.

Duration: 3 weeks (21st January, 4th & 25th February)

Who is this workshop for?
All Midlothian carers.

Weekly Breakdown
The workshops will be facilitated by Anam Cara and will cover topics such as:

  • Dealing with Guilt.
  • Recognising our triggers and where they come from.
  • Changing negative thoughts and behaviours.
  • Living happier and braver lives.

What carers will get from this workshop
Practical information and advice on how to maintain your own wellbeing.

Please note a light lunch will be provided.

Details

Date:
Tue 21 January, 2020
Time:
9:30 am - 4:30 pm
Event Category:

Organiser

VOCAL Midlothian
Phone:
0131 663 6869
Email:
pquinn@vocal.org.uk

Venue

VOCAL Midlothian Carer Centre
30/1 Hardengreen Estate, Dalhousie Road
DALKEITH, Midlothian EH22 3NX United Kingdom
+ Google Map
Phone:
0131 663 6869
Website:
www.vocal.org.uk/midlothian/

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