Carer Wellbeing workshop (January/February)(Midlothian)
Tue 21 January, 2020 @ 9:30 am - 4:30 pm
Caring can be difficult and often we forget about our own needs and wellbeing. These workshops can help you explore and enhance your wellbeing.
Duration: 3 weeks (21st January, 4th & 25th February)
Who is this workshop for?
All Midlothian carers.
The workshops will be facilitated by Anam Cara and will cover topics such as:
- Dealing with Guilt.
- Recognising our triggers and where they come from.
- Changing negative thoughts and behaviours.
- Living happier and braver lives.
What carers will get from this workshop
Practical information and advice on how to maintain your own wellbeing.
Please note a light lunch will be provided.