Carer Wellbeing workshop (March, April & May)(Midlothian)
Tue 31 March, 2020 @ 9:30 am - 4:30 pm
Caring can be difficult and often we forget about our own needs and wellbeing. These workshops can help you explore and enhance your wellbeing.
Duration: 3 weeks (31st March, 21st April & 5th May)
Who is this workshop for?
All Midlothian carers.
The workshops will be facilitated by Anam Cara and will cover topics such as:
- Dealing with Guilt.
- Recognising our triggers and where they come from.
- Changing negative thoughts and behaviours.
- Living happier and braver lives.
What carers will get from this workshop
Practical information and advice on how to maintain your own wellbeing.
Please note a light lunch will be provided.