Carer Wellbeing workshop (Midlothian)
9:30 - 13:30
Caring can be difficult and often we forget about our own needs and wellbeing. This session can help you explore and enhance your wellbeing.
Duration: 1 week
Who is this workshop for?
All Midlothian carers.
The session will be facilitated by Anam Cara and will cover topics such as:
- Becoming aware of and controlling thoughts and emotions.
- Recognising our triggers and where they come from.
- Changing negative thoughts and behaviours.
- Living happier and braver lives.
What carers will get from this course
Practical information and advice on how to maintain your own wellbeing.
Please note a light lunch will be provided.