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Carer Wellbeing workshop (Midlothian)

Thu 14 Mar
9:30 - 13:30

Caring can be difficult and often we forget about our own needs and wellbeing. This session can help you explore and enhance your wellbeing.

Duration: 1 week

Who is this workshop for?
All Midlothian carers.

Weekly Breakdown
The session will be facilitated by Anam Cara and will cover topics such as:

  • Becoming aware of and controlling thoughts and emotions.
  • Recognising our triggers and where they come from.
  • Changing negative thoughts and behaviours.
  • Living happier and braver lives.

What carers will get from this course
Practical information and advice on how to maintain your own wellbeing.

Please note a light lunch will be provided.

Details

Date:
Thu 14 Mar
Time:
9:30 - 13:30
Cost:
Free
Event Category:

Organiser

VOCAL Midlothian
Phone:
0131 663 6869
Email:
pquinn@vocal.org.uk

Venue

VOCAL Midlothian Carer Centre
30/1 Hardengreen Estate, Dalhousie Road
DALKEITH, Midlothian EH22 3NX United Kingdom
+ Google Map
Phone:
0131 663 6869
Website:
www.vocal.org.uk/midlothian/

Tickets

SKU: 11877-5-CARER-WELLBEING-WORKSHOP-(MIDLOTHIAN)
13 available
Carer Wellbeing workshop (Midlothian)£0.00Thu 14th Mar 9.30am - 1.30pm