Chats about self-care
Sat 23 October, 2021 @ 9:00 am - 10:00 am
Join us on relaxed and informal session where you’ll connect with other carers and explore ways of caring for yourself.
Duration: 1 week
Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.
Outcomes of this online session
Carers will learn and discuss:
- Why rest is not always giving us relief in tiredness.
- Different types of rest and self-care.
- Why self-care is difficult.
- Ways of implementing self-care routine into their lives.
Paulina Szach, Support & Development Worker, Health in Mind and Student Volunteer Counsellor, VOCAL.
For more information or to register contact Paulina at Health in Mind on Tel: 0131 225 8508 / 07435 274586 or Email:firstname.lastname@example.org