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Chats about self-care

Sat 23 October, 2021 @ 9:00 am - 10:00 am

Join us on relaxed and informal session where you’ll connect with other carers and explore ways of caring for yourself.

Duration: 1 week

Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.

Outcomes of this online session

Carers will learn and discuss:

  • Why rest is not always giving us relief in tiredness.
  • Different types of rest and self-care.
  • Why self-care is difficult.
  • Ways of implementing self-care routine into their lives.

Delivered by
Paulina Szach, Support & Development Worker, Health in Mind and Student Volunteer Counsellor, VOCAL.

Joining Instructions
For more information or to register contact Paulina at Health in Mind on Tel: 0131 225 8508 / 07435 274586 or Email:paulina.szach@health-in-mind.org.uk

Details

Date:
Sat 23 October, 2021
Time:
9:00 am - 10:00 am
Event Categories:
,

Organiser

Paulina Szach
Phone:
07435274586
Email:
paulina.szach@health-in-mind.org.uk