Connections, Choices & Changes
10:00 - 12:30
Would you like to feel less stressed? Are you interested in finding out more about how to get the best out of other people and conversations? Do you want to make changes to your situation? Do you want more time for yourself? If you answered yes to any of these questions then this course is for you.
Duration: 6 weeks
Who is this course for?
Carers who would like to reflect on their lifestyle and have tools to help them manage change.
- Week 1 – Introduction to Connections, Choices & Changes
How are you managing your caring role?
- Week 2- Body and Mind
How are you managing your physical and mental health?
- Week 3 – Priorities and Pleasures
How are you using your time and energy?
- Week 4- Communication and Understanding
How are you at talking about your caring role? Are you able to say no?
- Week 5- Communication for Support
Are you creating a team to work with you? Are you asking for help?
- Week 6- Future Focus
What kind of future do you want? What have you learned about your strengths?
What carers will get from this course
Tools and techniques to understand and address changes with health, time management and communication.