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Connections, Choices & Changes

Wed 16 Aug - Wed 20 Sep
10:00 - 12:30

Would you like to feel less stressed? Are you interested in finding out more about how to get the best out of other people and conversations? Do you want to make changes to your situation? Do you want more time for yourself? If you answered yes to any of these questions then this course is for you.

Duration: 6 weeks

Who is this course for?
Carers who would like to reflect on their lifestyle and have tools to help them manage change.

Weekly Breakdown

  • Week 1 – Introduction to Connections, Choices & Changes
    How are you managing your caring role?
  • Week 2- Body and Mind
    How are you managing your physical and mental health?
  • Week 3 – Priorities and Pleasures
    How are you using your time and energy?
  • Week 4- Communication and Understanding
    How are you at talking about your caring role? Are you able to say no?
  • Week 5- Communication for Support
    Are you creating a team to work with you? Are you asking for help?
  • Week 6- Future Focus
    What kind of future do you want? What have you learned about your strengths?

What carers will get from this course
Tools and techniques to understand and address changes with health, time management and communication.

Details

Date:
Wed 16 Aug - Wed 20 Sep
Time:
10:00 - 12:30
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
gpanesar@vocal.org.uk

Venue

Vocal Carer Centre
8-13 Johnston Terrace
Edinburgh, Scotland EH1 2PW United Kingdom
+ Google Map

Tickets

SKU: 4666-5-connections-choices-changes
14 available
Connections, Choices & Changes£0.00Wed 16th Aug - Wed 20th Sep 10am - 12.30pm