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Dealing with anger

Wed 28 Nov
10:30 - 13:00

Everyone feels a little angry or frustrated at times and carers are no exception. This course helps us understand the role of anger and how to manage our experiences of it.

Duration: 1 week

Who is this course for?
Carers who at times feel angry or frustrated.

Weekly Breakdown
We will look at some myths and facts about anger, learn how to identify your own anger warning signs and triggers and explore how to develop healthy and positive ways to manage anger.

What carers will get from this course

  • An increased understanding of anger.
  • Practical advice on how to cope with our feelings of anger.
  • A safe place to learn with and from peers.

Details

Date:
Wed 28 Nov
Time:
10:30 - 13:00
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

Edinburgh Carers’ Hub
60 Leith Walk
EDINBURGH, SCOTLAND EH6 5HB
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Website:
www.vocal.org.uk

Tickets

SKU: 10601-5-COPING-WITH-ANGER
14 available
Dealing with anger£0.00Wed 28th Nov 10.30am - 1pm