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Coping with Anger

Tue 28 Nov
10:00 - 14:30

Everyone feels a little angry or frustrated at times and carers are no exception. This course helps us understand the role of anger and how to manage our experiences of it.

Duration: 1 week

Who is this course for?
Carers who at times feel angry or frustrated.

Weekly Breakdown
We will look at some myths and facts about anger, learn how to identify your own anger warning signs and triggers and explore how to develop healthy, positive ways to manage anger.

What carers will get from this course

  • An increased understanding of anger.
  • Practical advice on how to cope with our feelings of anger.
  • A safe place to learn with and from peers.

Please note a light lunch will be provided

Details

Date:
Tue 28 Nov
Time:
10:00 - 14:30
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
gpanesar@vocal.org.uk

Venue

Vocal Carer Centre
8-13 Johnston Terrace
Edinburgh, Scotland EH1 2PW United Kingdom
+ Google Map

Tickets

SKU: 5996-5-coping-with-anger
17 available
Coping with Anger£0.00Tue 28th Nov 10am - 2.30pm