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Counterweights for Carers (Midlothian)

Wed 13 Mar - Wed 22 May
10:30 - 12:00

Many carers tell us they are concerned about their own health and a healthy diet and weight is part of that.

Duration: 11 weeks

Who is this course for?
Midlothian carers who would like to explore weight management issues.

Weekly Breakdown
This group is led by specially trained Local Authority Health Coaches who will help you to explore dietary, behaviour changes and exercises in order to help you to make small changes required to help you lose 5-10% of your body weight.

What carers will get from this course

  • Improved ability to control your weight.
  • Information on how to exercise and in an environmental comfortable to you.
  • Confidence and self belief in achieving your goals.
  • Opportunity to meet and share ideas with other carers.

Details

Date:
Wed 13 Mar - Wed 22 May
Time:
10:30 - 12:00
Cost:
Free
Event Category:

Organiser

VOCAL Midlothian
Phone:
0131 663 6869
Email:
pquinn@vocal.org.uk

Venue

VOCAL Midlothian Carer Centre
30/1 Hardengreen Estate, Dalhousie Road
DALKEITH, Midlothian EH22 3NX United Kingdom
+ Google Map
Phone:
0131 663 6869
Website:
www.vocal.org.uk/midlothian/

Tickets

SKU: 11394-5-COUNTERWEIGHTS-FOR-CARERS-(MIDLOTHIAN)
6 available
Counterweights for Carers (Midlothian)£0.00Wed 13th Mar - Wed 22nd May 10.30am - 12pm