Dealing with Anger (On zoom)
Wed 17 March, 2021 @ 10:00 am - 11:00 am
This workshop helps us to reflect on, process, and develop coping strategies for feelings of anger.
Duration: 3 weeks (17th, 24th & 31st March)
Who is this online session for?
Carers who at times feel angry or frustrated.
This event is open to carers residing in or caring for a person in Edinburgh only.
Outcomes of this online session
In Weeks 1 and 2 we will:
- Discuss the role and purpose of anger.
- Look at the reasons why carers feel anger or frustration.
- Explore anger through the ABC model.
- Share how to develop healthy and positive ways to manage anger.
Week 3 we will:
Look at how to manage other people’s anger to help diffuse stressful situations.
Rebecca Caulfield, Senior Carer Training Officer, VOCAL.
Rebecca has worked at VOCAL for 7 years and now manages the Carer Training programme at VOCAL. She runs a number of face to face and online courses for carers.
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on 0131 622 6666.