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Dealing with anger

Wed 1 December, 2021 @ 1:00 pm - 2:00 pm

This workshop will help us to reflect on, process, and develop coping strategies for feelings of anger.

Duration: 3 weeks (1st, 8th & 15th December)

Who is this online session for?
Carers who at times feel angry or frustrated.

This event is open to carers residing in or caring for a person in Edinburgh only.

Outcomes of this online session

In Weeks 1 and 2 we will:

  • Discuss the role and purpose of anger.
  • Look at the reasons why carers feel anger or frustration.
  • Explore anger through the ABC model.
  • Share how to develop healthy and positive ways to manage anger.

In Week 3 we will:

  • Look at how to manage other people’s anger to help diffuse stressful situations.

Delivered by
Aga Newsome, Carer Training Officer at VOCAL. Aga has recently joined the team at VOCAL, and comes with over 4 years’ experience of delivering training in the care sector. She runs a number of face to face and online courses for carers.

Online Instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on 0131 622 6666.

There is a limit on the number of spaces for this event. You will be notified if you need to go on the waiting list for this event.
Please note that some events require a minimum number for them to run some may be cancelled near the time of the event, we will contact you if this is the case.

Details

Date:
Wed 1 December, 2021
Time:
1:00 pm - 2:00 pm
Event Category:

Organiser

Carer Training
Phone:
0131 622 6666
Email:
carertraining@vocal.org.uk

Register

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