Carers often struggle to get enough sleep and coping with the impact of coronavirus has made it even harder for many to get a good night’s sleep. In this session you will get a better understanding of your sleep difficulties and learn some simple ways to improve your sleep.

Duration: 1 week

Who is this online session for?
Any carer who is struggling to get quality sleep.

Outcomes of this online session

By the end of the session you will have:

• A better understanding of your sleep difficulties
• Learn some simple ways to improve your sleep

Delivered by
Ada Blair is an experienced psychotherapist/counsellor and trainer who has worked in the Lothian and Borders for a number of different voluntary organisations. She is currently working in higher education and also runs workshops and training courses for carers. Previously she was manager of VOCAL’s Carer Counselling Service for over 7 years.

Online instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered.