Emotional Freedom Technique
Thu 3 October, 2019 @ 10:30 am - 12:30 pm
Carers can often report poor overall health and wellbeing due to their caring role. This course will support carers to develop skills in Emotional Freedom Technique to manage stress and support relaxation.
Duration: 5 weeks (3rd – 31st October)
Who is this course for?
This course is for anyone who wants to learn an effective relaxation and stress management technique.
Emotional freedom technique is a specific form of alternative psychotherapy that involves tapping on specific pressure points on the body. In this course you will learn how to use tapping to manage stress and support relaxation.
What carers will get from this course
- A chance to learn EFT techniques.
- To develop stress management skills.
- An opportunity to meet other carers.