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Emotional Freedom Technique

Wed 20 Feb - Wed 13 Mar
10:30 - 13:00

Carers can often report feeling in poor health. This course will support carers to develop skills in Emotional Freedom Technique to manage stress and support relaxation.

Duration: 4 weeks

Who is this course for?
This course is for anyone who wants to learn an effective relaxation and stress management technique.

Weekly Breakdown
Emotional freedom technique is a specific form of alternative psychotherapy that involves tapping on specific pressure points on the body. In this course you will learn how to use tapping to manage stress.

What carers will get from this course

  • A chance to learn EFT techniques.
  • To develop stress management skills.
  • An opportunity to meet other carers.

Details

Date:
Wed 20 Feb - Wed 13 Mar
Time:
10:30 - 13:00
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

Edinburgh Carers’ Hub
60 Leith Walk
EDINBURGH, SCOTLAND EH6 5HB
+ Google Map
Website:
www.vocal.org.uk

Tickets

SKU: 11680-5-EMOTIONAL-FREEDOM-TECHNIQUE
19 available
Emotional Freedom Technique£0.00Wed 20th Feb - Wed 13th Mar 10.30am - 1pm