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Emotional regulation

Thu 9 December, 2021 @ 6:00 pm - 7:00 pm

This 1hr session that will focus on exploring basic theory and ways in which we can self-regulate. Suitable for everybody, who has spare hour and wants to know more about regulation of their own emotional states and how it can affect their caring role.

Duration: 1 week

Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.

Outcomes of this online session

During this session carers will:

  • Explore basic theory of self-regulation.
  • Discuss ways in which they regulate their emotions already.
  • Learn new ways of self-regulating.
  • Learn about relational aspect of emotional regulation and how it affects their caring role.

Delivered by
Paulina Szach, Support & Development Worker, Health in Mind and Student Volunteer Counsellor, VOCAL.

Joining Instructions
For more information or to register contact Paulina Szach at Health in Mind on Tel: 0131 225 8508 or 07435 274586 or Email:paulina.szach@health-in-mind.org.uk


Thu 9 December, 2021
6:00 pm - 7:00 pm
Event Categories:


Paulina Szach