Thu 9 December, 2021 @ 6:00 pm - 7:00 pm
This 1hr session that will focus on exploring basic theory and ways in which we can self-regulate. Suitable for everybody, who has spare hour and wants to know more about regulation of their own emotional states and how it can affect their caring role.
Duration: 1 week
Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.
Outcomes of this online session
During this session carers will:
- Explore basic theory of self-regulation.
- Discuss ways in which they regulate their emotions already.
- Learn new ways of self-regulating.
- Learn about relational aspect of emotional regulation and how it affects their caring role.
Paulina Szach, Support & Development Worker, Health in Mind and Student Volunteer Counsellor, VOCAL.
For more information or to register contact Paulina Szach at Health in Mind on Tel: 0131 225 8508 or 07435 274586 or Email:firstname.lastname@example.org