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Emotional regulation

Fri 11 February, 2022 @ 10:00 am - 12:00 pm

This one hour event that will focus on exploring basic theory and ways in which we can self-regulate. Suitable for everybody, who has spare hour and wants to know more about regulation of their own emotional states and how it can affect their caring role.

Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.

Outcomes of this online session

During this event carers will:

  • Explore basic theory of self-regulation.
  • Discuss ways in which they regulate their emotions already.
  • Learn new ways of self-regulating.
  • Learn about relational aspect of emotional regulation and how it affects their caring role.

Delivered by
Paulina Szach, Support & Development Worker, Health in Mind and Student Volunteer Counsellor, VOCAL.

Joining Instructions
For more information or to register contact Paulina Szach at Health in Mind on Tel: 0131 225 8508 or 07435 274586 or Email: paulina.szach@health-in-mind.org.uk


Fri 11 February, 2022
10:00 am - 12:00 pm
Event Categories:


Paulina Szach