Evening Carer Relaxation Session (October)
Wed 28 October, 2020 @ 7:30 pm - 8:30 pm
Enjoy a virtual relaxation session – de-stress, switch-off, rejuvenate and relax with Alison, a Yoga instructor and complimentary therapist.
Duration: 1 week
Who is this online session for?
Any carer who would like to take the time to relax and focus on their own wellbeing.
Outcomes of this online session
De-stress, switch-off, rejuvenate and relax. Make time for you, introduce some more self care into your life, press the pause button and enjoy guided visualisations, release the breath and sink into bliss.
Alison, a Yoga instructor and complimentary therapist.
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered.