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Evening Carer Relaxation Session (October)

Wed 28 October, 2020 @ 7:30 pm - 8:30 pm

Enjoy a virtual relaxation session – de-stress, switch-off, rejuvenate and relax with Alison, a Yoga instructor and complimentary therapist.

Duration: 1 week

Who is this online session for?
Any carer who would like to take the time to relax and focus on their own wellbeing.

Outcomes of this online session
De-stress, switch-off, rejuvenate and relax. Make time for you, introduce some more self care into your life, press the pause button and enjoy guided visualisations, release the breath and sink into bliss.

Delivered by
Alison, a Yoga instructor and complimentary therapist.

Online Instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered.

Details

Date:
Wed 28 October, 2020
Time:
7:30 pm - 8:30 pm
Event Categories:
,

Organiser

Carer Training
Phone:
0131 622 6666
Email:
carertraining@vocal.org.uk

Register

Join 5 others!

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