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Evening carer relaxation session

Wed 5 May, 2021 @ 7:30 pm - 8:30 pm

Enjoy a virtual relaxation session – de-stress, switch-off, rejuvenate and relax with Alison, a Yoga instructor and complimentary therapist.

Duration: 4 weeks (5th, 12th, 19th & 26th May)

Who is this online session for?
Any carer who would like to take the time to relax and focus on their own wellbeing.

This course in open to carers who live in Edinburgh or who care for someone who resides in Edinburgh.

Outcomes of this online session
De-stress, switch-off, rejuvenate and relax. Make time for you, introduce some more self care into your life, press the pause button and enjoy guided visualisations, release the breath and sink into bliss.

Delivered by
Alison, a Yoga instructor and complimentary therapist.

Online Instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered.

Details

Date:
Wed 5 May, 2021
Time:
7:30 pm - 8:30 pm
Event Categories:
,

Organiser

Carer Training
Phone:
0131 622 6666
Email:
carertraining@vocal.org.uk

Register

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