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Evening relaxation and wellbeing

Tue 16 November, 2021 @ 7:00 pm - 8:00 pm

This workshop is aimed at people who would like to learn about and develop relaxation techniques for their wellbeing.

Duration: 3 weeks (16th, 23rd & 30th November)

Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.

Outcomes of this online session

By the end of these sessions carers will have:

  • An awareness of the importance of relaxation for wellbeing.
  • A toolkit of ideas to achieve their own relaxation beyond the workshop.
  • A guided meditation at the end of each session.

Please wear comfortable clothing, find a safe and quiet space in your home if possible and have a mat or comfortable floor space.

Delivered by
Aga Newsome, Carer Training Officer at VOCAL.
Aga has recently joined the team at VOCAL, and comes with over 4 years’ experience of delivering training in the care sector. She runs a number of face to face and online courses for carers.

Online Instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on 0131 622 6666.

There is a limit on the number of spaces for this event. You will be notified if you need to go on the waiting list for this event.
Please note that some events require a minimum number for them to run some may be cancelled near the time of the event, we will contact you if this is the case.

Details

Date:
Tue 16 November, 2021
Time:
7:00 pm - 8:00 pm
Event Categories:
,

Organiser

Carer Training
Phone:
0131 622 6666
Email:
carertraining@vocal.org.uk

Register

Join one other person
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