Finding Balance (West Pilton Gardens Social Work Centre)
10:00 - 14:30
Would you like to feel less stressed? Are you interested in finding out more about how to get the best out of other people and conversations? Do you want to make changes to your situation? Do you want more time for yourself? If you answered yes to any of these questions then this course is for you.
Duration: 2 weeks
Who is this course for?
Carers who would like to reflect on their lifestyle and have tools to help them manage change.
What is working for me and what is not and how to know the difference.
Asking for what we want – communicating as carers.
What carers will get from this course
Tools and techniques to understand and address changes with health, time management and communication.
Please note a light lunch will be provided