Grow your confidence with Emotional Freedom Technique
Tue 9 November, 2021 @ 10:00 am - 12:00 pm
This online session will introduce carers to the theory and practice of Emotional Freedom Technique (EFT) which can help increase and grow feelings of confidence.
Duration: 3 weeks (9th, 16th & 23rd November)
Who is this online session for?
This session is for anyone who wants to learn an effective relaxation and stress management technique to help deal with difficult emotions.
This session is open to carers residing in or caring for a person in Edinburgh only.
Outcomes of this online session
Emotional freedom technique (EFT) is a specific form of alternative psychotherapy that involves tapping on specific pressure points on the body. In this course you will learn how to use tapping to manage stress and support relaxation.
Irena Relyovska-Barton is a master trainer in energy psychology (EFT and Matrix Reimprinting) with EFTMR Academy UK and BADEP (Bulgarian Association for Development of Energy Psychology).
Irena currently lives in Edinburgh, where she teaches EFT and Matrix Reimprinting. She contributes to local charities supporting family carers with pro-bono workshops on energy psychology, compassion fatigue and stress management.
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on 0131 622 6666.
There is a limit on the number of spaces for this event. You will be notified if you need to go on the waiting list for this event.
Please note that some events require a minimum number for them to run some may be cancelled near the time of the event, we will contact you if this is the case.