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Gym Buddies (Drumbrae)

Tue 7 May, 2019 @ 10:30 am - 11:30 am

Keeping physically and mentally healthy is important for all of us but it is not always easy to make a start with or to maintain exercise on our own. Maybe with a few buddies it would be easier.

Duration: 4 weeks (7th May – 28th May)

Who is this course for?
Carers of any age or fitness level who would like to go to the gym.

Weekly Breakdown
Each week the group will meet at the gym and be supported to get to know the equipment and to follow a personalised programme. Following the time in the gym there will be time to relax and chat over coffee.

What carers will get from this course

  • An opportunity to learn about the gym and how to safely use the equipment.
  • A personalised programme.
  • A chance to socialise with other carers.

Details

Date:
Tue 7 May, 2019
Time:
10:30 am - 11:30 am
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

Drumbrae Leisure Centre
30 Drum Brae Terrace
EDINBURGH, United Kingdom
+ Google Map

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