Gym Buddies (Drumbrae)
10:30 - 12:30
Keeping physically and mentally healthy is important for all of us but it is not always easy to make a start with or maintain exercise on our own. Maybe with a few buddies it would be easier.
Duration: 6 weeks
Who is this course for?
Carers of any age or fitness level who would like to go to the gym.
Each week the group will meet at the gym and be supported to get to know the equipment and to follow a personalised programme. Following the time in the gym there will be time to relax and chat over coffee. (Class 10.30am – 11.30am Coffee 11.30am – 12.30pm)
What carers will get from this course
- An opportunity to learn about the gym and how to safely use the equipment.
- A personalised programme.
- A chance to socialise with other carers.