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Gym Buddies (Portobello)

Tue 19 Jun - Tue 24 Jul
10:30 - 11:30

Keeping physically and mentally healthy is important for all of us but it is not always easy to make a start with or to maintain exercise on our own. Maybe with a few buddies it would be easier.

Duration: 5 weeks

Who is this course for?
Carers of any age or fitness level who would like to go to the gym.

Weekly Breakdown
Each week the group will meet at the gym and be supported to get to know the equipment and to follow a personalised programme. Following the time in the gym there will be time to relax and chat over coffee.

What carers will get from this course

  • An opportunity to learn about the gym and how to safely use the equipment.
  • A personalised programme.
  • A chance to socialise with other carers.

Details

Date:
Tue 19 Jun - Tue 24 Jul
Time:
10:30 - 11:30
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
gpanesar@vocal.org.uk

Venue

Portobello Swim Centre
57 The Promenade
EDINBURGH, SCOTLAND EH15 2BS
+ Google Map

Tickets

SKU: 8483-5-gym-buddies-portobello Category:
18 available
Gym Buddies (Portobello)£0.00Tue 19th June - Tue 24th Jul 10.30am - 11.30am