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Habits of Happiness

Tue 18 August, 2020 @ 10:30 am - 12:30 pm

This 7-week course looks at a range of tools and techniques to help improve resilience, self-esteem, happiness & wellbeing. Take time out during this difficult period to focus on your emotional health and happiness.

Duration: 7 weeks (18th August – 29th September)

Who is this online session for?
Carers who would like to reflect on and explore their lifestyle, mood and stress levels at this difficult time.

Outcomes of this online session
Sam, an experienced and professional tutor shares techniques and tools taken from the science of happiness and neuroscience these help with a greater understanding of the power of your mind and your emotions. Teaches how to increase happiness, raise your confidence and self-worth. You will learn how to unlock the secrets to Happiness within.

Delivered by
Sam, an experienced and professional tutor who has run the Habits of Happiness and Vision Board courses to carers at VOCAL for a number of years.

Online instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered.


Tue 18 August, 2020
10:30 am - 12:30 pm
Event Categories:


Carer Training
0131 622 6666

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