10:00 - 12:30
As carers we are twice as likely to be in poor health than the non-caring population. However, carers are not always able to prioritise looking after their own health.
Duration: 1 week
Who is this course for?
Carers who would like to think about their own health and how they can look after it while caring.
This session led by a doctor looks at common health challenges, when to take action and how to self care. Topics covered will include blood pressure, mood, pain, weight, exercise and diet and much more.
What carers will get from this course
- Practical information and advice about good health.
- An opportunity to meet people in similar situations.