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Intro to Breathing & Grounding

Sat 9 October, 2021 @ 9:00 am - 10:00 am

1hr brief introduction to breathing and grounding techniques. Suitable for everyone, who are affected by mild to moderate anxiety and wants to find out more about how they can cope.

Duration: 1 week

Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.

Outcomes of this online session

During this event carers will:

  • Learn basic theory about nervous system and how breathing and grounding techniques help with anxiety and stress.
  • Learn breathing and grounding techniques.

Delivered by
Paulina Szach, Support & Development Worker, Health in Mind and Student Volunteer Counsellor, VOCAL.

Joining Instructions
For more information or to register contact Paulina at Health in Mind on Tel: 0131 225 8508 / 07435 274586 or Email:paulina.szach@health-in-mind.org.uk


Sat 9 October, 2021
9:00 am - 10:00 am
Event Categories:


Paulina Szach