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Introduction to Stress Management (Whinpark)

Thu 13 Jul
10:30 - 12:30

Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects.

Duration: 1 week

Who is this course for?
Carers who would like to reflect on and explore their relationship with stress.

Weekly Breakdown
This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stressful situations.

What carers will get from this course

  • Identified ways in which stress can affect them.
  • Recognised their own needs in relation to reducing or avoiding the negative effects of stress.
  • Identified some ways in which they can manage to avoid or reduce the negative effects of stress in their lives.

Details

Date:
Thu 13 Jul
Time:
10:30 - 12:30
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
gpanesar@vocal.org.uk

Venue

Whinpark Medical Centre
6 Saughton Road
EDINBURGH, EH11 3RA United Kingdom
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Tickets

SKU: 4562-5-introduction-to-stress-management-whinpark
13 available
Introduction to Stress Management (Whinpark)£0.00Thu 13th Jul 10.30am - 12.30pm