Laughter Yoga (February)
Mon 24 February, 2020 @ 10:30 am - 12:30 pm
Often carers tell us they can’t remember the last time they had a good laugh. Try this fun class to learn how to generate laughter from the body rather than the mind – empowering us to access laughter when we don’t feel like laughing or even when we feel we have nothing to laugh about.
Duration: 1 week
Who is this course for?
Carers who are looking to de-stress, meet other carers and have a good laugh!!
One session to laugh and learn.
What carers will get from this course
- Time out from caring.
- Improved health and wellbeing.