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Happiness through self care

Tue 8 February, 2022 @ 2:00 pm - 4:00 pm

** Please note that the time of this event has changed to what is advertised in the programme – it is now running at 2.00pm – 4.00pm**

Join this masterclass with Sam Littlejohn, for a discussion about self-care and the importance of it.

Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.

Outcomes of this online session

In this masterclass carers will cover the following:

  • What self-care is and isn’t.
  • The importance of a healthy diet.
  • How to keep your mind healthy.
  • Why it’s a good idea to say “no”.
  • The importance of exercise.
  • And a whole lot more!

Delivered by
Sam Littlejohn, a qualified therapist.

Online Instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on 0131 622 6666.

There is a limit on the number of spaces for this event. You will be notified if you need to go on the waiting list for this event. Please note that some events require a minimum number for them to run some may be cancelled near the time of the event, we will contact you if this is the case.

Details

Date:
Tue 8 February, 2022
Time:
2:00 pm - 4:00 pm
Event Categories:
,

Organiser

Carer Training
Phone:
0131 622 6666
Email:
carertraining@vocal.org.uk

Register

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