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Looking after yourself while caring

Tue 2 July, 2019 @ 10:30 am - 12:30 pm

As carers we are twice as likely to be in poor health than the non-caring population. However, carers are not always able to prioritise looking after their health.

Duration: 1 week

Who is this course for?
Carers who would like to think about their own health and how they can look after it while caring.

Weekly Breakdown
This session lead by a Nurse looks at common health challenges, when to take action and how to self care. Topics covered will include blood pressure, mood, pain, weight, exercise and diet and much more.

What carers will get from this course

  • Practical information and advice about good health.
  • An opportunity to meet people in similar situations.

Details

Date:
Tue 2 July, 2019
Time:
10:30 am - 12:30 pm
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

Edinburgh Carers’ Hub
60 Leith Walk
EDINBURGH, SCOTLAND EH6 5HB
+ Google Map
Website:
www.vocal.org.uk

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