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Making positive changes

Mon 24 January, 2022 @ 2:00 pm - 4:00 pm

Beginning of the New Year is a great time to reflect on healthy and unhealthy habits and look at ways we can make changes in our lives. Give yourself a fresh start and join us to explore ways of navigating change!

Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.

Outcomes of this online session

During this event carers will:

  • Learn about creating a habit.
  • Reflect on what helps us to stay motivated.
  • Create a plan of making changes in their lives.

Delivered by
Paulina Szach, Support & Development Worker, Health in Mind and Student Volunteer Counsellor, VOCAL.

Joining Instructions
For more information or to register contact Paulina Szach at Health in Mind on Tel: 0131 225 8508 or 07435 274586 or Email: paulina.szach@health-in-mind.org.uk

Details

Date:
Mon 24 January, 2022
Time:
2:00 pm - 4:00 pm
Event Category:

Organiser

Paulina Szach
Phone:
07435274586
Email:
paulina.szach@health-in-mind.org.uk