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Midlothian Guided Meditation/Relaxation Session

Mon 31 January, 2022 @ 7:30 pm - 8:30 pm

Relax and unwind with a guided meditation/relaxation session online via Zoom.

Who is this online session for?
This event is open to carers residing in or caring for a person in Midlothian.

Outcomes of this online session

By the end of the guided meditation/relaxation session carers will:

  • ‘ME’ time.
  • Feel relaxed.
  • Time for yourself to enhance your own health & wellbeing.

Delivered by
Alison Hughes, Voluntary Therapist.

Joining Instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL Midlothian on 0131 663 6869.

Details

Date:
Mon 31 January, 2022
Time:
7:30 pm - 8:30 pm
Event Category:

Organiser

Vocal Midlothian
Phone:
0131 663 6869
Email:
midlothian@vocal.org.uk

Register

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