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Midlothian Looking after yourself in winter (Wellbeing box provided)

Thu 30 December, 2021 @ 10:00 am - 11:30 am

Join us online via Zoom to get useful information and resources to help look after YOU! A wellbeing box full of relaxation goodies will be sent to you following the session.

Who is this session for?

This event is open to carers residing in or caring for a person in Midlothian.

Outcomes of the session

By the end of the guided meditation/relaxation session carers will:​

  • Have had some ‘me’ time
  • Feel relaxed
  • Time for yourself to enhance your own health & wellbeing

Delivered by

Alison Hughes, Voluntary Therapist.

Online Instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL Midlothian on 0131 663 6869 or email midlothian@vocal.org.uk.

Details

Date:
Thu 30 December, 2021
Time:
10:00 am - 11:30 am
Event Category:

Organiser

Vocal Midlothian
Phone:
0131 663 6869
Email:
midlothian@vocal.org.uk

Register

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