Mindful Spring (June)
Mon 7 June, 2021 @ 11:00 am - 12:30 pm
As Spring approaches join Paulina from Health in Mind for this six week Mindful Spring course. Learn tools to feel more grounded and relaxed.
Duration: 6 weeks (7th, 14th, 21st & 28th June, 5th & 12th July)
Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.
What carers will get from this online session
Carers will be able to:
- Share their feelings.
- Meet other carers who are in a similar situation.
- Learn mindfulness techniques and self care tools.
Paulina Szach, Support and Development Worker – Carer Support Community Mental Health and Wellbeing Services, Health in Mind.
This project is a partner in the Carewell Health and Wellbeing partnership.
For more information or to register contact Paulina at Health in Mind.