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Mindful Spring (June)

Mon 7 June, 2021 @ 11:00 am - 12:30 pm

As Spring approaches join Paulina from Health in Mind for this six week Mindful Spring course. Learn tools to feel more grounded and relaxed.

Duration: 6 weeks (7th, 14th, 21st & 28th June, 5th & 12th July)

Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.

What carers will get from this online session

Carers will be able to:

  • Share their feelings.
  • Meet other carers who are in a similar situation.
  • Learn mindfulness techniques and self care tools.

Delivered by
Paulina Szach, Support and Development Worker – Carer Support Community Mental Health and Wellbeing Services, Health in Mind.

This project is a partner in the Carewell Health and Wellbeing partnership.

Joining Instructions
For more information or to register contact Paulina at Health in Mind.


Mon 7 June, 2021
11:00 am - 12:30 pm
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Paulina Szach