18:00 - 20:00
Mindfulness is a fantastic tool which has many health benefits when practiced.
Duration: 6 weeks
Who is this course for?
Carers who live in the Midlothian area and would like to reflect on and explore their lifestyle, mood and stress levels.
This course will be facilitated in partnership with Aim High (LLE) and the course will also cover things like breathing techniques. Gratitude and meditation for relaxation.
What carers will get from this course
- Tools and techniques.
- Motivation to make positive changes.
- Meet with other carers.