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Mindfulness (Midlothian)

Thu 7 Jun - Thu 12 Jul
18:00 - 20:00

Mindfulness is a fantastic tool which has many health benefits when practiced.

Duration: 6 weeks

Who is this course for?
Carers who live in the Midlothian area and would like to reflect on and explore their lifestyle, mood and stress levels.

Weekly Breakdown
This course will be facilitated in partnership with Aim High (LLE) and the course will also cover things like breathing techniques. Gratitude and meditation for relaxation.

What carers will get from this course

  • Tools and techniques.
  • Motivation to make positive changes.
  • Meet with other carers.

Details

Date:
Thu 7 Jun - Thu 12 Jul
Time:
18:00 - 20:00
Cost:
Free
Event Category:

Organiser

VOCAL Midlothian
Phone:
0131 663 6869
Email:
pquinn@vocal.org.uk

Venue

VOCAL Midlothian Carer Centre
30/1 Hardengreen Estate, Dalhousie Road
DALKEITH, Midlothian EH22 3NX United Kingdom
+ Google Map
Phone:
0131 663 6869
Website:
www.vocal.org.uk/midlothian/

Tickets

SKU: 8691-5-mindfulness-midlothian Category:
4 available
Mindfulness (Midlothian)£0.00Thu 7th Jun - Thu 12th Jul 6pm - 8pm