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New Year, New You

Thu 9 January, 2020 @ 10:30 am - 12:30 pm

An opportunity to make a positive start to the year by reflecting the year gone by and make a plan for the year ahead.

Duration: 3 weeks (9th, 16th & 23rd January)

Who is this course for?
Carers with an interest in focussing on their health, relationships and feelings to make a positive start to the year ahead.

Weekly Breakdown

Week 1
Reflect on the last year and it’s impact on you.
Take a stock-take on the ‘You Right Now’.
Start to explore the ‘New You’.

Week 2
Discuss what the ‘New You’ looks like/sounds like using a Solution Focused Approach.
Rate your progress by completing a scaling exercise.
Explore how change feels and the Lewin ‘change’ theory

Week 3
Put timescales into place using the PATH diagram.
Share hints and tips about how to commit to this new path.

What carers will get from this course

  • Motivation and support to make changes if desired.
  • An opportunity to learn and share with others in a similar situation.

Details

Date:
Thu 9 January, 2020
Time:
10:30 am - 12:30 pm
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

Edinburgh Carers’ Hub
60 Leith Walk
EDINBURGH, SCOTLAND EH6 5HB
+ Google Map
Website:
www.vocal.org.uk

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