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New Year, New You

Thu 10 Jan - Thu 24 Jan
10:30 - 13:00

An opportunity to make a positive start to the year by reflecting on our lifestyle and possibly making some changes.

Duration: 3 weeks

Who is this course for?
Carers with in an interest in focussing on their health, relationships and feelings to make a positive start to 2019.

Weekly Breakdown
The group will explore how to look after yourself while caring, processes of change, what changes when you become a carer and how to make those changes as positive as possible.

What carers will get from this course

  • Models and theories to help them reflect on complex issues.
  • Motivation and support to make changes if desired.
  • An opportunity to learn and share with others in a similar situation.

Details

Date:
Thu 10 Jan - Thu 24 Jan
Time:
10:30 - 13:00
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

Edinburgh Carers’ Hub
60 Leith Walk
EDINBURGH, SCOTLAND EH6 5HB
+ Google Map
Website:
www.vocal.org.uk

Tickets

SKU: 11499-5-NEW-YEAR,-NEW-YOU
20 available
New Year, New You£0.00Thu 10th Jan - Thu 24th Jan 10.30am - 1pm