New Year, New You
10:30 - 13:00
An opportunity to make a positive start to the year by reflecting on our lifestyle and possibly making some changes.
Duration: 3 weeks
Who is this course for?
Carers with in an interest in focussing on their health, relationships and feelings to make a positive start to 2019.
The group will explore how to look after yourself while caring, processes of change, what changes when you become a carer and how to make those changes as positive as possible.
What carers will get from this course
- Models and theories to help them reflect on complex issues.
- Motivation and support to make changes if desired.
- An opportunity to learn and share with others in a similar situation.