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Online Seated Exercise

Mon 12 October, 2020 @ 11:30 am - 12:30 pm

Try seated exercise from the comfort of your own home! This taster sessions introduces exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness.

Join this session with a chair, a bit of space around you and some water nearby.

Duration: 1 week

Who is this online session for?
For carers who want to improve fitness, strength or to improve mental health. This course is appropriate for carers with no previous experience of seated exercise or for those who have tried it before.

Outcomes of this online session

  • Exercise for an hour using the seated exercise techniques.
  • Meet other carers online.
  • Have time for yourself to focus on your mental and physical wellbeing.

Delivered by
Jean, Volunteer for Age UK
Jean leads a number of seated exercise classes around Edinburgh and now offering the class in an online format.

Online Instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered.

Details

Date:
Mon 12 October, 2020
Time:
11:30 am - 12:30 pm
Event Categories:
,

Organiser

Carer Training
Phone:
0131 622 6666
Email:
carertraining@vocal.org.uk

Register

Join one other person

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