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Seated Exercise

Mon 2 Oct - Mon 6 Nov
10:30 - 12:30

A system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Duration: 6 weeks

Who is this course for?
For carers who want to improve fitness, strength or to improve mental health. This course is appropriate for carers with no previous
experience of seated exercise or for those who have tried it before.

Weekly Breakdown
Weekly sessions led by an experienced tutor allow carers to work at their own pace and build their
strength and confidence over the six weeks.

What carers will get from this course

  • Improved physical health.
  • Improved mental health.
  • An opportunity to learn and share with other carers.

Details

Date:
Mon 2 Oct - Mon 6 Nov
Time:
10:30 - 12:30
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
gpanesar@vocal.org.uk

Venue

Vocal Carer Centre
8-13 Johnston Terrace
Edinburgh, Scotland EH1 2PW United Kingdom
+ Google Map

Tickets

SKU: 3817-5-seated-exercise
14 available
Seated Exercise£0.00Mon 2nd Oct - Mon 6th Nov 10.30am - 12.30pm