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Self Confidence and Self Esteem – what this means to you

Tue 2 March, 2021 @ 2:30 pm - 4:00 pm

Led and co-facilitated by two trainee counsellors these group sessions will give carers the opportunity to reflect on their own self confidence and self-esteem. The course will provide the opportunity to reflect and think about what that means to them. Sessions will be tailored to the group on a week to week basis.

Duration: 8 weeks (2nd, 9th, 16th, 23rd & 30th March, 6th, 13th & 20th April)

Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.

Outcomes of this online session

  • Gaining an understanding of self-confidence and self-esteem.
  • Identifying the feelings, thoughts and behaviours that impact your confidence and self esteem.
  • Improving your self-confidence through wellbeing, and beliefs in your own ability, skills and experiences.

These core components will be delivered through a combination of psychoeducation, group discussions, group support, self-monitoring and handouts.

Delivered by
Jacqui Kay and Nadia Remmo, second year students of a CBT Diploma with the Centre of Therapy and Counselling Studies in Glasgow.

Online Instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on 0131 622 6666.

**IMPORTANT**Once you have registered, your email address will be sent to Jacqui the group facilitator, and she will send you a short screening questionnaire. This must be completed and returned to Jacqui to ensure your place in the group. By registering for this course you give VOCAL permission to share your email address with Jacqui.

Details

Date:
Tue 2 March, 2021
Time:
2:30 pm - 4:00 pm
Event Category:

Organiser

Carer Training
Phone:
0131 622 6666
Email:
carertraining@vocal.org.uk

Register

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